According to a new survey, the majority of Americans sit down for Thanksgiving meal between 4 and 5p.m., but is there an ideal time to eat the huge holiday feast?
Nutrition experts agree that, in general, it’s better to eat the bulk of your calories earlier in the day, that way you have more time to digest by the time you go to bed.
While having a big meal, like Thanksgiving dinner, earlier is better, ultimately, how much you eat matters more than when you eat it when it comes to post-meal discomfort.