The Best Diets For 2024

When it comes to New Year’s resolutions, losing weight is at the top of the list for many Americans, so what’s the best way to do it? A new report from “U.S. News & World Report” has some ideas. The results of their annual Best Diet rankings have just come out, revealing the top diets for 2024.

• A panel of 43 medical and nutrition experts analyzed 30 diets to determine the winners in 11 categories, including Best Overall Diets, Best Weight Loss Diets and Best Heart-Healthy Diets.
• The Mediterranean diet has been named the Best Overall Diet for the seventh year in a row.
• It focuses on the importance of eating a wide range of mostly plant-based foods including fruits, vegetables and whole grains, with some seafood and olive oil.
• The Mediterranean diet tops the list in seven of the 11 categories this year, including Best Diabetes Diets, Best Heart-Healthy Diets and Easiest To Follow Diets.
• The keto diet is number one for Best Fast Weight Loss, the WeightWatchers diet is first for Best Weight Loss and the Best Family-Friendly diet is the Mediterranean diet.

Best Diets Overall for 2024

1. Mediterranean diet
2. DASH diet
3. MIND diet
4. Mayo Clinic diet
5. Flexitarian diet
6. WeightWatchers diet
7. Volumetrics diet
8. Dr. Weil’s Anti-Inflammatory diet
9. TLC diet
10. Vegan diet

Best Weight Loss Diets

1. WeightWatchers diet
2. Mediterranean diet
3. Volumetrics diet

Best Fast Weight Loss Diets

1. Keto diet
2. Atkins diet
3. HMR program

Best Diets for Healthy Eating

1. Mediterranean diet
2. Flexitarian diet
3. DASH diet

Best Diet Programs

1. WeightWatchers diet
2. Mayo Clinic diet
3. Noom diet

Easiest Diets to Follow

1. Mediterranean diet
2. Flexitarian diet
3. DASH diet

(Check out the complete lists here)

Source: U.S. News & World Report

[Courtesy of Dr. Dave’s Ultimate Prep]

[Photo Credit: Getty Images]